Foam Roller Core Strength & Balance
The foam roller is a great piece of inexpensive equipment that you can use for balance and core strength as well as rolling out sore muscles.
Essential Exercises for Breast Cancer Survivors, Part One
Based on the book "Essential Exercises for Breast Cancer Survivors," Harvard Common Press, 2000, Andrea Leonard takes you step-by step through a progression of recovery exercises. The program is designed...
Essential Exercises for Breast Cancer Survivors, Part Two
Based on the book "Essential Exercises for Breast Cancer Survivors," Harvard Common Press, 2000, Andrea Leonard takes you step-by step through a progression of recovery exercises. The program is designed...
Correcting Range of Motion Following Breast Cancer Surgery/Radiation
Creating a safe and effective exercise program with intelligent and individualized progression can help clients return to pre-cancer fitness levels and improve list range of motion.
Correcting Poor Posture, Easy Stretches
Presented by Andrea Leonard, Founder of the Cancer Exercise Training Institute
Chest Fly/Reverse Fly Band Workout
One of the most common things we see, especially with people sitting at desks, is round shoulder syndrome, forward head. Here's a quick exercise you can do at home.
Arm Series | Cancer Exercise Specialist Pilates
Arm Series - from the Cancer Exercise Specialist Pilates Handbook by June Kahn, as presented here by Jennifer Christophel, Cancer Exercise Training Institute Master Trainer.
Cancer Treatment and Weight Management
Cancer treatment can wreak havoc on the body causing an increase in body fat and a loss of lean muscle mass-muscle wasting.
Exercise and The Cancer Patient
How exercise can improve treatment tolerance, speed recovery, and prevent comorbidities