Essential Exercises for Breast Cancer Survivors, Part Two

About the Video

Based on the book “Essential Exercises for Breast Cancer Survivors,” Harvard Common Press, 2000, Andrea Leonard takes you step-by step through a progression of recovery exercises. The program is designed to address the concerns of breast surgery and reconstruction. Exercises include range of motion, flexibility, core stability, and strength training. Make sure to get permission from your doctor prior to beginning this or any other exercise program.