Stretch Your Way to Fit
Stretch your way to fit, presented by Andrea Leonard, Founder of the Cancer Exercise Training Institute
Shoulderscaption for Shoulder Instability
Most of us have some degree of shoulder instability; it's one of the most overused areas of our body and works in multiple planes, so it never gets a break....
Preventing Lymphedema During Exercise
If you are planning on, or already are, working with cancer patients, you MUST watch this short video on lymphedema. It is critical that you understand the disease, and how...
Pelvic Tilts and Pelvic Clock | Cancer Exercise Specialist Pilates
Pelvic Tilts and Pelvic Clock - from the Cancer Exercise Specialist Pilates Handbook by June Kahn, as presented here by Jennifer Christophel, Cancer Exercise Training Institute Master Trainer.
Lymphedema Awareness
Everyone who has undergone cancer treatment with lymph node removal and/or radiation, must educate themselves and avoid the needless suffering that can be prevented with proper education.
Knee Folds/Marching | Cancer Exercise Specialist Pilates
Knee Folds / Marching - from the Cancer Exercise Specialist Pilates Handbook by June Kahn, as presented here by Jennifer Christophel, Cancer Exercise Training Institute Master Trainer.
Foam Roller Core Strength & Balance
The foam roller is a great piece of inexpensive equipment that you can use for balance and core strength as well as rolling out sore muscles.
Correcting Poor Posture, Easy Stretches
Presented by Andrea Leonard, Founder of the Cancer Exercise Training Institute
