Most of us have some degree of shoulder instability; it's one of the most overused areas of our body and works in multiple planes, so it never gets a break....
If you are planning on, or already are, working with cancer patients, you MUST watch this short video on lymphedema. It is critical that you understand the disease, and how...
Pelvic Tilts and Pelvic Clock - from the Cancer Exercise Specialist Pilates Handbook by June Kahn, as presented here by Jennifer Christophel, Cancer Exercise Training Institute Master Trainer.
Everyone who has undergone cancer treatment with lymph node removal and/or radiation, must educate themselves and avoid the needless suffering that can be prevented with proper education.
Knee Folds / Marching - from the Cancer Exercise Specialist Pilates Handbook by June Kahn, as presented here by Jennifer Christophel, Cancer Exercise Training Institute Master Trainer.