Aquatics, Free Videos Training Rotation Effectively in the Water Ivy Pelletier 23 Feb, 2018 0 Training Rotation in the Water requires proper patterning and significant cueing to be performed correctly. Read more
Aquatics, Free Videos Training the Lunge Movement in the Water Ivy Pelletier 23 Feb, 2018 0 Teaching the lunge in the water creates a much different dynamic than on land. Read more
Aquatics, Free Videos Trailing Arm Core Rotation with Resistive Bells Ivy Pelletier 23 Feb, 2018 0 Trailing Arm Core Rotation with Resistive Bells Read more
Aquatics, Free Videos Top 5 Pieces of Gear for your Aquatic Start Up Kit Ivy Pelletier 23 Feb, 2018 0 Part 1: Top pieces of aquatic gear if you are performing aquatic training or therapy. Read more
Aquatics, Free Videos 3 Position Hamstring Leg Raise Ivy Pelletier 23 Feb, 2018 0 One of my go to exercises to help improve hamstring flexibility. Read more
Aquatics, Free Videos Single Leg Hip Hinge with Press/Row Ivy Pelletier 23 Feb, 2018 0 A challenging variation of the Hip Hinge is the Single Leg Hip Hinge with a Press/Row. Read more
Aquatics, Free Videos Shoulder Rhythmic Stabilization Ivy Pelletier 23 Feb, 2018 0 Shoulder Rhythmic Stabilization techniques are very beneficial when working on rehabilitation of sports performance. The water creates a much different dynamic then when training on land. Read more
Aquatics, Free Videos Shoulder Mobility: Pass Behind Back and Internal Rotation Stretch Ivy Pelletier 23 Feb, 2018 0 This week we continue with exercises to help with shoulder flexibility, mobility and stability. Read more
Aquatics, Free Videos Shoulder Mobility: Touch/Touch Exercise Ivy Pelletier 23 Feb, 2018 0 A very simple yet effective exercise to help improve shoulder mobility and stability. Read more
Aquatics, Free Videos Shoulder Isometric Strengthening in the Water Ivy Pelletier 23 Feb, 2018 0 Shoulder Isometrics can be very effective in the beginning stages of strengthening. Read more