Stretch Your Way to Fit
Stretch your way to fit, presented by Andrea Leonard, Founder of the Cancer Exercise Training Institute
Shoulder Stabilization – Scaption
If you've been struggling with shoulder problems, this exercise is awesome.
Correcting Poor Posture, Easy Stretches
Presented by Andrea Leonard, Founder of the Cancer Exercise Training Institute
Chest Fly/Reverse Fly Band Workout
One of the most common things we see, especially with people sitting at desks, is round shoulder syndrome, forward head. Here's a quick exercise you can do at home.
