Most of us have some degree of shoulder instability; it's one of the most overused areas of our body and works in multiple planes, so it never gets a break....

Pelvic Tilts and Pelvic Clock - from the Cancer Exercise Specialist Pilates Handbook by June Kahn, as presented here by Jennifer Christophel, Cancer Exercise Training Institute Master Trainer.

Knee Folds / Marching - from the Cancer Exercise Specialist Pilates Handbook by June Kahn, as presented here by Jennifer Christophel, Cancer Exercise Training Institute Master Trainer.