Allow yourself the gift of 2 minutes to inhale and explore the wonders of smell and all of the associated sensations.

An opportunity to reflect inward. By narrowing your focus, potentially the breadth of what you see in your day too becomes clearer.

See more clearly your external worlds by sharpening your internal focus.

Allow your mirrors to clearly reflect your internal beauty and reflect out onto the world.

What will your ripple effect be today?

In becoming aware of your breath, you can use your breath to count this present moment. For example the rolling of the tide, each wave. Your breath is an anchor...

Give yourself the gift of 2 minutes. Think of your breath and take in all the beauty of these moments unfolding.

2 minutes to fully immerse ourselves in the wonders of taste.