Stress Management Guided Mindfulness | Smell, Friday Harbor Ivy Pelletier 14 Feb, 2018 0 Allow yourself the gift of 2 minutes to inhale and explore the wonders of smell and all of the associated sensations. Read more
Stress Management Guided Meditation | Present Moment Awareness, River Ivy Pelletier 20 Apr, 2018 0 An opportunity to reflect inward. By narrowing your focus, potentially the breadth of what you see in your day too becomes clearer. Read more
Stress Management Guided Meditation | Turn Inward, Beach Ivy Pelletier 20 Apr, 2018 0 See more clearly your external worlds by sharpening your internal focus. Read more
Stress Management Guided Meditation | Mirrored Reflections, Internal Beauty Ivy Pelletier 20 Apr, 2018 0 Allow your mirrors to clearly reflect your internal beauty and reflect out onto the world. Read more
Stress Management Guided Meditation | Ripple Effect, River Ivy Pelletier 20 Apr, 2018 0 What will your ripple effect be today? Read more
Stress Management Guided Meditation | Breath Awareness, Nature Ivy Pelletier 20 Apr, 2018 0 In becoming aware of your breath, you can use your breath to count this present moment. For example the rolling of the tide, each wave. Your breath is an anchor... Read more
Stress Management Guided Meditation | Breath, Ocean Ivy Pelletier 20 Apr, 2018 0 Give yourself the gift of 2 minutes. Think of your breath and take in all the beauty of these moments unfolding. Read more
Stress Management Guided Mindfulness | Taste, Nature Ivy Pelletier 20 Apr, 2018 0 2 minutes to fully immerse ourselves in the wonders of taste. Read more