Heel to Butt Corrective Exercise
Rick McAvoy of RMA shares corrective exercises for the pool.
Alternating Push Pull with Resistive Devices
Alternating Push Pull with Resistive Devices to help with rotary stability.
Aqualogix/AquaStrength Upper Body Bell Applications
Comparing Aqualogix and AquaStrength Upper Body Resistive Bells.
Aqualogix/Aquastrength Resistive Fin Applications
Looking at Aquatic Resistive Fins from both Aqualogix and Aquastrength
Guided Mindfulness | Smell, Friday Harbor
Allow yourself the gift of 2 minutes to inhale and explore the wonders of smell and all of the associated sensations.
Guided Meditation | Present Moment Awareness, River
An opportunity to reflect inward. By narrowing your focus, potentially the breadth of what you see in your day too becomes clearer.
Guided Meditation | Turn Inward, Beach
See more clearly your external worlds by sharpening your internal focus.