Post Exercise Stretching in the Pool
Review of the importance of in pool post exercise stretching.
Multi-Directional Walking
Teaching multi-directional walking in the water can help to improve motor patterns and balance/coordination.
Improving Hip Mobility | Part 3
Part 3: Continuing to explore the ways to improve hip mobility.
Improving Hip Mobility | Part 1
Part 1: Using the water is a very effective way to improve hip mobility.
Improving Hip Mobility | Part 2
Part 2: Continuing to explore ways to improve hip mobility.
Heel to Butt Walk with Reach Behind
This exercise targets Hip Flexor, Quadricep and Pectoral Length as well as Balance and Coordination and Stability.