Exercise Energy Systems
Dr. Sheri Colberg describes the three exercise energy systems your body uses and their main fuels. The energy system used during exercise can impact blood glucose responses in people with...
Health Benefits of Being Active with Diabetes
Dr. Sheri Colberg describes how being physically active is beneficial to everyone, but particularly people with any type of diabetes or with prediabetes. Reductions in inflammation are key, along with...
Let’s Talk about Healthy Aging
With more than 25 years of professional experience in the health and fitness industry, Nick is one of the nation’s leading experts from the personal training arena on the subject...