Dr. Sheri Colberg talks about the many resources available for being active with diabetes, including her books and blogs. Check out these resources today to get more active or ramp...

Dr. Sheri Colberg addresses how human behavior can get in the way of staying active and how to boost your motivation. Using SMART goals can help you be successful at...

Dr. Sheri Colberg discusses how the timing of exercise may impact how your blood glucose responds, along with how to deal with balancing that and other factors with an impact...

Dr. Sheri Colberg tells you about acute and overuse injuries from being athletic and how to best avoid and manage them. Injuries are a fact of life with being physically...

Dr. Sheri Colberg talks about what you can gain from doing cross-training and alternating hard and easy workout days. The benefits are both physical and mental. Dr. Colberg is the...

Dr. Sheri Colberg discusses the most common health complications associated with diabetes, such as foot nerve damage, along with their impact on exercise. With her guidance, you can exercise safely...

Dr. Sheri Colberg talks about how eating is important for managing exercise with diabetes and the importance of moderating carb intake. She also discusses the impact of low-carb eating on...

Dr. Sheri Colberg discusses who is most likely to develop low blood glucose related to physical activity and why. Learn more about developing exercise-related lows and how to prevent them....

Dr. Sheri Colberg discusses the importance of moving more all day long on how well your metabolism functions. You'll also learn why it's critical to break up your sitting time...

Dr. Sheri Colberg talks about why balance training (functional fitness) is so important for anyone with diabetes, particularly as you age. Learn some of the simplest balance training exercises that...