Dr. Sheri Colberg talks about what you can gain from doing cross-training and alternating hard and easy workout days. The benefits are both physical and mental. Dr. Colberg is the...

Dr. Sheri Colberg discusses the most common health complications associated with diabetes, such as foot nerve damage, along with their impact on exercise. With her guidance, you can exercise safely...

Dr. Sheri Colberg talks about how eating is important for managing exercise with diabetes and the importance of moderating carb intake. She also discusses the impact of low-carb eating on...

Dr. Sheri Colberg discusses who is most likely to develop low blood glucose related to physical activity and why. Learn more about developing exercise-related lows and how to prevent them....

Dr. Sheri Colberg discusses the importance of moving more all day long on how well your metabolism functions. You'll also learn why it's critical to break up your sitting time...

Dr. Sheri Colberg talks about why balance training (functional fitness) is so important for anyone with diabetes, particularly as you age. Learn some of the simplest balance training exercises that...

Dr. Sheri Colberg describes why flexibility training is so important for people with diabetes. It's critical to combat the normal loss of flexibility with aging, which is accelerated by diabetes....

Dr. Sheri Colberg talks about why everyone should be doing regular resistance/strength training. Having more muscle can greatly improve your body's ability to handle the carbs you eat, among other...

Dr. Sheri Colberg talks about the importance of doing regular aerobic/cardio training, along with the recommended amounts and types of activities. It can help with blood glucose management. Dr. Colberg...

Dr. Sheri Colberg discusses whether people with diabetes need to get a checkup or medical clearance prior to getting more active. In some cases, it's advisable, but most of the...