Training Rotation in the Water requires proper patterning and significant cueing to be performed correctly.

Teaching the lunge in the water creates a much different dynamic than on land.

Trailing Arm Core Rotation with Resistive Bells

Part 1: Top pieces of aquatic gear if you are performing aquatic training or therapy.

One of my go to exercises to help improve hamstring flexibility.

A challenging variation of the Hip Hinge is the Single Leg Hip Hinge with a Press/Row.

Shoulder Rhythmic Stabilization techniques are very beneficial when working on rehabilitation of sports performance. The water creates a much different dynamic then when training on land.

This week we continue with exercises to help with shoulder flexibility, mobility and stability.

A very simple yet effective exercise to help improve shoulder mobility and stability.

Shoulder Isometrics can be very effective in the beginning stages of strengthening.