Shallow Water Running in Master Spas

Kickboard Push Pull integrating 2 of the bodies primal movements

Review of the importance of in pool post exercise stretching.

Teaching multi-directional walking in the water can help to improve motor patterns and balance/coordination.

Bridging the gap between water and land based training.

Using water and land together to improve functional outcomes.

Part 3: Continuing to explore the ways to improve hip mobility.

Part 1: Using the water is a very effective way to improve hip mobility.

Part 2: Continuing to explore ways to improve hip mobility.

This exercise targets Hip Flexor, Quadricep and Pectoral Length as well as Balance and Coordination and Stability.