Dr. Sheri Colberg describes why flexibility training is so important for people with diabetes. It's critical to combat the normal loss of flexibility with aging, which is accelerated by diabetes....

Dr. Sheri Colberg talks about why everyone should be doing regular resistance/strength training. Having more muscle can greatly improve your body's ability to handle the carbs you eat, among other...

Dr. Sheri Colberg talks about the importance of doing regular aerobic/cardio training, along with the recommended amounts and types of activities. It can help with blood glucose management. Dr. Colberg...

Dr. Sheri Colberg discusses whether people with diabetes need to get a checkup or medical clearance prior to getting more active. In some cases, it's advisable, but most of the...

Dr. Sheri Colberg describes the three exercise energy systems your body uses and their main fuels. The energy system used during exercise can impact blood glucose responses in people with...

Dr. Sheri Colberg describes how being physically active is beneficial to everyone, but particularly people with any type of diabetes or with prediabetes. Reductions in inflammation are key, along with...