Profession & Organization

  • CEO, Embrace Your Fitness
  • Author, YES! COMMIT. DO. LIVE.
  • Certified Health Coach

Lisa Charles


Lisa Charles is a federal prosecutor turned singer/actress, wellness expert, certified health coach/consultant, and an acclaimed speaker. She served as the Fitness/Wellness Research Coordinator for the Rutgers University Aging & Brain Health Alliance, and is the CEO of Embrace Your Fitness, LLC, and the Author of YES! COMMIT. DO. LIVE.

She successfully directed her struggle with temporary vocal loss into personal growth by shedding 77 pounds without dieting. This ignited her zeal for fitness, cemented her understanding of the brain-body connection and prompted her to delve into the process of creating a life based on passion.

Today, Lisa empowers individuals to let go of their limiting beliefs, embrace who they truly are and break through any age-limiting barriers, by allowing them to experience wellness from her top/down, inside/out approach. Her strategies center on transformational techniques within and outside the Fitness industry that produce tangible, lasting results.

For healthy tips and free downloads and to join Lisa’s email list, visit: