Profession & Organization

  • Owner, Prenatal and Postpartum Fitness Consulting

Catherine Cram, MS


Catherine Cram, MS, is the owner of Comprehensive Fitness Consulting, a company that provides pre- and postnatal fitness certifications and information to hospitals, health & wellness organizations and the military. Comprehensive Fitness Consulting offers the most current, evidence based fitness information to pregnant and postpartum women and their health care providers.

Catherine speaks regularly at health and medical conferences, and has been featured in articles on maternal fitness for the following publications:

  • The American Journal of Medicine and Sports
  • Women’s Health and Fitness
  • Fit Pregnancy
  • Glamour
  • Pregnancy
  • Experience Life
  • Babytalk
  • Parenting

Catherine is co-author of the 2012-revised edition of “Exercising Through Your Pregnancy” with Dr. James Clapp. She is the author of “Fit Pregnancy for Dummies” published by Wiley Publishing in July 2004, and contributing author of “Women’s Health Care in Physical Therapy: Principles and Practices for Rehabilitation Specialists” (Lippincott Williams & Wilkins 2009). She is the maternal exercise expert on the websites and

Catherine was appointed as the International Childbirth Education Association “Perinatal Fitness Subgroup Chair” in 2013.

Cram earned her Masters Degree in exercise physiology from San Diego State University.

To learn more about Prenatal and Postpartum Fitness Consulting, visit their website at