MedFit TV - Educational videos, webinars, and interviews

Community Videos: General Exercise Samples

Contributors in this Category

 

Andrea Leonard

Founder, Cancer Exercise Training Institute

 

Dr. Irv Rubenstein

Founder, STEPS Fitness

Videos

Stretch Your Way to Fit

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Shoulder Stabilization – Scaption

Shoulder Stabilization – Army Crawl

Correcting Poor Posture, Easy Stretches

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Chest Fly/Reverse Fly Band Workout

Best Exercise to Stretch Tight Hip Flexors

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Push Up – Dr. Irv’s Perfect Exercise Minute

Standing Tubing Row – Dr. Irv’s Perfect Exercise Minute

One Hand Tubing Row – Dr. Irv’s Perfect Exercise Minute

Pull Ups – Dr. Irv’s Perfect Exercise Minute

One Arm Plank – Dr. Irv’s Perfect Exercise Minute

Static Functional Flexed Hip Lunge | Dr. Irv’s Perfect Exercise Minute

The 5 Shoulder Exercise Using the Alphabet | Dr. Irv’s Perfect Exercise Minute

Tubing Chest Press | Dr. Irv’s Perfect Exercise Minute

The Diagonal Two Flexion | Dr. Irv’s Perfect Exercise Minute

The Diagonal One Flexion | Dr. Irv’s Perfect Exercise Minute

Variations of the Pallof Press | Dr. Irv’s Perfect Exercise Minute

Low to High Torso Rotation or the Swing | Dr. Irv’s Perfect Exercise Minute

Forward Stepping Flexed Hip Functional Lunge | Dr. Irv’s Perfect Exercise Minute

Toe Squat Snatch | Dr. Irv’s Perfect Exercise Minute

Tubing Chest Press Tricep Press Combo | Dr. Irv’s Perfect Exercise Minute

Open Can Rotator Cuff Exercise | Dr. Irv’s Perfect Exercise Minute

Lateral Bicep Curl | Dr. Irv’s Perfect Exercise Minute